improving self efficacy through endurance sports

Our athletes are parents and business owners, just like you.  

Our athletes are mothers, fathers, brothers and sisters, just like you.

Our athletes have their own reasons, just like you,

for getting up & pushing themselves unlike anyone else... 


and then, they do extra-ordinary things...

Here are just a few:

1 Guiness World record 
7 State Records/ current
28 National Championships

3 Senior Nationals

6 Transcontinental crossings
9 World Championships
4 RAAM finishes

26 IRONMAN triathlons

Tracy McKay is an ACE/ CPT with over 30 years experience developing athletes. 
He currently holds 3 state cycling records, 2 IRONMAN and 2x RAAM finishes. 
In 1995 he opened up the first JOHNNY G. certified/ SPINNING studio in Alabama.
He has taught over 4000 classes pushing the indoor cycling craze throughout the state.



endurance            strength            power

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