improving self efficacy through fitness

endurance            strength            power

Our athletes are parents and business owners, just like you.  

Our athletes are mothers, fathers, brothers and sisters, just like you.

Our athletes have their own reasons, just like you,

for getting up & pushing themselves unlike anyone else... 


and then, they do extra-ordinary things...

Here are just a few:

1 Guiness World record 
7 State Records/ current
28 National Championships

3 Senior Nationals

6 Transcontinental crossings
9 World Championships
4 RAAM finishes

26 IRONMAN triathlons
1 vRAAM 

There is a great deal on the horizon! 


 - Virtual training and racing

 - Private, online training 

 - Indoor cycling classes

...and more!

Tracy McKay has over 30 years of experience combining his background in counseling and organizational psychology within his coaching practice.

" It's a great combination to have when helping a client recognize and understand how their self-imposed obstacles interfere with their health and fitness. "

In 1995 he opened up the first JOHNNY G. certified/ SPINNING studio in Alabama. SInce then h
e has taught over 7000 fitness classes and helped pushed the indoor cycling craze throughout the state of Alabama.

Certified through the American Counsel on Exercise, he has served athletes all over the world as coach, personal advisor and race strategist.  He currently holds 3 state cycling records, 2 IRONMAN and 2x RAAM finishes to his name.  You can find him on FB LIVE teaching indoor cycling and general fitness.  



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