improving self efficacy through fitness

endurance            strength            power

Our athletes are parents and business owners, just like you.  

Our athletes are mothers, fathers, brothers and sisters, just like you.

Our athletes have their own reasons, just like you,

for getting up & pushing themselves unlike anyone else, and then, they do extra-ordinary things...

Here are just a few:

3x   Guiness World record 
7x   State Records/ current
28x National Championships

3x   Senior Nationals

7x   Transcontinental crossings
9x   World Championships
4x   RAAM finishes

26x IRONMAN triathlons
1x   vRAAM 

On the horizon for fall 2020: 

 - Virtual training 

 - Private, online training 

 - YOUTUBE channel



Tracy McKay has over 30 years of experience.  He has successfully merged his background in counseling/organizational psychology with his expertise as an endurance coach.  " It's a great combination to have when helping a client understand how self-imposed obstacles interfere with their health and fitness".  In 1995 he opened up the first JOHNNY G. certified/ SPINNING studio in Alabama and since then he has taught over 8000 fitness classes and helped push the indoor cycling craze throughout the state of Alabama.  He serves athletes all over the world as coach, personal advisor and race strategist.  He currently holds 3 state cycling records, 2 IRONMAN and 2x RAAM finishes to his name.  You can find him on FB LIVE teaching indoor cycling and general fitness and on 2 of his YOUTUBE CHANNELS debuting in October of 2020.

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